Breakfast is often hailed as the most important meal of the day. It kickstarts our metabolism and provides the energy needed to tackle the day’s tasks. However, not all breakfasts are created equal, especially when it comes to cereal. While some cereals are packed with fiber and nutrients, others are laden with sugar. If you are wondering what five of the most sugary cereals ever are, you’re in the right place.
1. Kellogg’s Honey Smacks
Kellogg’s Honey Smacks tops the list as the most sugary cereal. Each serving of Honey Smacks contains a staggering 18 grams of sugar. This puffed wheat cereal is more akin to dessert than breakfast.
The sweetness in each bite is derived from the generous coating of honey and sugar, making it a very sweet way to start your day.
2. Malt-O-Meal Golden Puffs
Malt-O-Meal’s Golden Puffs is another cereal that’s high in sugar content. Each serving of Golden Puffs contains 21 grams of sugar. The golden color of the puffs is matched by the golden sweetness in each bite, which comes from the generous dusting of sugar and the addition of honey and corn syrup.
3. Lucky Charms
Lucky Charms, with its iconic marshmallow shapes and frosted oats, is a childhood favorite for many. However, this beloved cereal is also one of the most sugary. Each serving of Lucky Charms contains 12.6 grams of sugar.
The combination of frosted oats and marshmallows results in a sugar content that rivals many desserts.
4. Coco Pops
Coco Pops, a popular chocolatey cereal, is another sugar-laden breakfast option. Despite recent efforts to reduce its sugar content, Coco Pops still ranks high on the list of the most sugary cereals.
Each serving of Coco Pops contains 5.1 grams of sugar. The chocolatey crunch in each bite is accompanied by a hefty dose of sugar.
5. Frosted Wheats
Kellogg’s Frosted Wheats rounds out the top five. This shredded wheat cereal may seem like a healthier option, but the sugar frosting tells a different story. Each serving of Frosted Wheats contains 12 grams of sugar.
Each mini parcel of shredded wheat is coated in a layer of sugar, making Frosted Wheats one of the sweetest cereals on the market.
While these cereals are undeniably delicious, their high sugar content means they should be enjoyed in moderation. Remember, a balanced breakfast is the best way to start your day!
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